A new study conducted by a team of researchers from Kent mentions that moderate-intensity exercises can increase memory performance. Among this type of exercise, we can count cycling, fast-paced walking, or water aerobics.
Previous research inferred that intense physical activity could offer some benefits for long-term memory, but the new data assume that moderate exercises can be even more useful.
The latest information could play an essential role in the development of new methods that could be used to preserve the memory of aging persons, especially in the case of patients diagnosed with memory deficiencies.
It is also theorized that guidelines related to memory enhancement could be augmented to provide a boost for students during exams or help people that wish to remember certain things by delivering a significant memory boost that could increase or stabilize the overall memory performance.
Moderate Physical Exercises Improve Memory
The researchers performed a series of experiments and observations which sought to track the way in which exercises of different types and intensities could influence the performance of the participants during memory recognition tests. Various kinds of rest were also taken into account.
A previous study conducted by researchers from the McMaster University revealed that older adults who practice a regular routine of high-intensity exercises would enjoy a better memory.
Another important factor is represented by the need to follow a healthy lifestyle. One of the best ways to keep your brain healthy is by having a solid diet. Some of the best foods for your brain are fatty fish, blueberries, turmeric, broccoli, and pumpkin seeds. Smoking should be avoided entirely, and alcohol consumption should be limited to a reasonable amount, for example, a glass of wine or a bottle of beer.
According to official statistics, millions of people across the world are affected by diseases that can hamper the memory process and lead to other dangerous consequences.