The older we get, the worse our memory. But, in some cases, we suffer memory impairment much earlier, as factors such as stress, fatigue, or some vitamin deficiencies directly affect our ability to concentrate and, as a result, our memory is affected. Luckily, you can boost your memory with these 5 simple tricks.
Boost Your Memory With These 5 Simple Tricks
Whenever we look for new challenges, when we try new activities, or to do things differently, we are presenting new challenges to our brain, and our neurons will make new connections to face those challenges.
Get a good night’s sleep
Thanks to various studies, we know that the brain not only does not cancel its activity while we sleep but also uses the hours of sleep to consolidate learning and fix in the memory data that has been recorded throughout the day. So, a good night’s sleep is an excellent help to boost your memory.
Creating mental images
It takes less effort for our brain to resort to a mental image, whether real or imagined than to a list of words that is still a more abstract set of information and therefore more difficult to record.
Creating mental images help you train your brain better and your memory, as well.
Foods for a good memory
Our brain consumes 20% of our body’s energy, so it is no exaggeration to say that food has a lot to do with our ability to memorize. Glucose, protein and fatty acids are the fuel for our brain, as well as vitamins B and E, omega-3, magnesium, and zinc.
Consuming foods containing these nutrients will help you boost your memory.
With physical activity, the oxygenation of our brain increases, the heart pumps blood faster and is better distributed throughout the body, including the brain. Also, many studies confirm that continued physical exercise increases the levels of a molecule called BDNF which increases our brain’s ability to adapt to the environment and achieves greater brain plasticity.
If you opt for workouts such as Zumba or dance, which require following a choreography, you will also work on coordination and attention span, so you’ll boost your memory.