A good night’s sleep is the perfect medicine for our health. Although many spend a lot on antiaging treatments, sleep is one of the most critical factors. After a long night with insomnia, it is no surprise we cannot perform at work and at home. What can we do to sleep better?
Sleeping patterns change in time
As we grow older, our sleeping patterns change. It is not the only thing that changes as we become adults. As grown-ups, we have more responsibilities and sometimes more stress in our lives. Medical experts explain that sleep, a healthy diet, and exercising; play a crucial role in our health and life quality.
Day naps: Both good and bad
If you have trouble sleeping at night, you might want to quit your afternoon nap. Sometimes our body responds better if we only sleep at night.
While for some people daytime naps are beneficial, others will suffer the consequences at night time.
Medication can affect sleep patterns
According to doctors, different medications can affect our sleep, and it is good to double-check the ones you take. Some medicine can contain caffeine or other ingredients that can cause insomnia. If that is your case, you ask your doctor if it would be better to take them in the first part of the day.
Mindfulness can help
We are so busy with our lives that we rarely take the time to listen to our bodies and discover what relaxes us and what triggers anxiety and insomnia. You could analyze your sleep patterns and find out that certain activities help you fall asleep while others energize you. Even an innocent cup of tea could ruin our night. Although some afternoon habits might seem harmless, some things can prevent us from falling asleep.
Some people need to fall asleep alone to relax because any external sound might keep them awake. If your partner snores or takes a long time preparing for the night, it might be a good idea to fall asleep before them.