Fish is called brain food for a reason. Salmon, in particular, contains essential fats and oils that are essential to optimal brain function. Not only that, but salmon also provides a healthy amount of protein to help with muscle development and repair. It’s no surprise that salmon is one of the most popular fish options.
Salmon is truly one of the healthiest foods you can eat. It’s loaded with omega-3 fatty acids, which have been linked to a wide range of health benefits. These include improved heart and brain health, better immunity, lower inflammation, and clearer skin.
Salmon is also affordable and easy to prepare. Even though it’s a popular fish, there are some common salmon myths that might scare you away from eating it. Don’t believe the hype — instead, here are the facts on why salmon is great for your health.
- Salmon is packed with omega-3s Omega-3s are essential fatty acids that your body needs but can’t produce on its own. Omega-3s play an important role in heart and brain health, as well as immunity and more.
- Salmon is rich in vitamin A, which helps keep your vision sharp and promotes healthy skin, hair, and eyes. It is also a good source of vitamin B-12 and omega-3 fatty acids, which may help improve memory and cognition.
- The risk of developing cancer can be reduced by eating salmon regularly. This fish is rich in selenium, which helps boost the immune system to fight against tumors and malignancy. It also contains high amounts of protein, which helps maintain muscle mass during chemotherapy treatments.
- Salmon can help reduce inflammation as well as symptoms associated with rheumatoid arthritis such as joint pain and stiffness. By getting enough omega-3 fatty acids in your diet like those found in salmon, you can decrease these symptoms considerably.