One way to improve your overall health is to eat more fruits and vegetables, and figs are a good source of fiber and potassium. Figs are a great option if you’re looking to improve your bone health, according to science.
“Figs are a surprising source of bone-building nutrients calcium and magnesium. A serving of about four figs provides 60 milligrams, or 6% Daily Value (DV), of calcium. besides providing these bone-building nutrients, a 2018 review on figs suggests figs may inhibit the activity of osteoclasts, which break bone down. Figs may be helpful to treat or prevent osteoporosis,” explained nutritionist Holly Klamer.
Fresh figs are delicious, but if they’re out of season, dried figs are a good way to get the same benefits. Just be careful when you’re buying dried figs because not all are as healthy as others. Dried figs have a more intense, more raisin-like flavor than their fresh counterparts, and they are also higher in sugar. But they’re also more representative of what’s found in nature, and you can enjoy them year-round. Dried figs are also a lot cheaper than fresh figs, and you can buy them in bulk, so they’re a great option for making homemade baked goods like cookies or bars.
Figs, also known as “honey figs,” are seasonal and very popular. They offer a lot of health benefits. Their high fiber content makes them extremely effective for weight loss. They may have other beneficial health effects as well, including lowering cholesterol, improving digestion, and lowering blood sugar. Figs have a sweet, juicy flavor and are widely used in Mediterranean cuisine. They are commonly eaten fresh and can be eaten raw. However, they can also be dried. Figs are believed to have originated in the Mediterranean region. The trees bear fruit about four times a year. They are harvested in several stages and can last for up to a year.
