Every year, people tend to make New Year’s Resolutions and it’s safe to say that many of them are related to eating healthier and getting in shape.
That being said, this general tendency also comes with a number of different nutritional campaigns that can be confusing and overwhelming if you’re trying to live a healthy life by making some dietary changes.
This is why it’s important to understand that you don’t have to get all caught up in the latest diet trends or follow any complicated strategies.
Instead, just make sure to include more foods with high nutritional content, making this process much more sustainable and simpler.
To make things even easier for you, we have compiled some of the most nutritious foods and drinks so you can successfully complete your resolution in 2023!
They are great at improving mood, promoting brain health, providing plenty of energy to the body or even promoting longevity!
Beans offer a number of benefits due to the fact that they are filled with fiber and protein.
They are great if longevity is your main goal as they’re part of the so-called blue zone diet, which is something Dan Buettner has researched and identified as the areas on the planet where people live the longest.
In his book, The Blue Zones American Kitchen: 100 Recipes to Live to 100 from National Geographic, Buettner mentions that beans “reign supreme in blue zones and are the cornerstone of every longevity diet in the world.”
If your resolution for the new year is to live a happier life, fish will help you do just that.
This is because fish is high in omega-3 fatty acids and can reduce your risk of developing heart disease as well.
Diets rich in omega 3 fatty acids have also been linked to better brain health and a lower depression risk!
Not to mention that fish contain a lot of vitamin B12, which is often associated with a positive mood.
Recently, researchers linked tea with a “moderately lower risk of dying,” especially black tea, which is associated with a lower risk of passing away as a result of heart disease.
Spices such as turmeric, garlic, cinnamon, cayenne and ginger not only make any food more delicious but they also have anti-inflammatory properties!
It is a well known fact that inflammation can lead to a mental and physical stress response in the body over a long period of time.
Nutritional psychiatrist Dr. Uma Naidoo told Fortune that “Garlic is a prebiotic that helps balance the gut by stimulating healthy bacteria growth. And turmeric impacts the hippocampus, which is part of the brain which helps regulate stress hormones.”
- Greek yogurt
If you had to deal with feeling lethargic more often than not in 2022, a good way to get your energy back and be more productive in the new year is by adding some Greek yogurt to your diet!
Some snacks like this can provide you with longer sustained energy, especially upon hitting that pesky midday slump.
A cup of Greek yogurt is full of protein and will make you feel fuller for longer when compared to all those high in sugar and ultra processed snacks that can give you that momentary spike in energy only to have you experience a dramatic crash in energy soon enough.