Vitamins are an essential part of any well-balanced diet, and supplements are one way to be sure you’re getting enough of the nutrients your body needs. But how much is enough, and what’s the best way to take them? Vitamins are organic compounds that are either fat-soluble (such as Vitamin A, D, E and K) or water-soluble (such as vitamin C and folate). Vitamins are essential to human health, playing important roles in growth, reproduction, and normal functioning of the nervous system and immune system.
Because of their essential nature, vitamins must be obtained through the diet or supplements.
A multivitamin can fill in the gaps of your diet. Adding a multivitamin to your routine could make a difference.
• Vitamin deficiency: A lack of certain vitamins — such as vitamins A, C, D, E and K — can cause health problems.
• Chronic illnesses: If you have poorly controlled medical conditions such as obesity, diabetes or heart disease, a multivitamin can help.
• Healthy lifestyle: Eating balanced meals every day is important, but many of us forget to get enough nutrients from food alone.
• Aging: As we age, our metabolism slows down, making it harder for us to absorb nutrients from our food. A multivitamin can help make up for these losses.
• Pregnancy: A prenatal vitamin is important during pregnancy, and some women continue taking them after they give birth.
• Kids: Children need vitamins, too. While kids can get vitamins from food, their diets may not contain everything they need. A multivitamin can help fill in those gaps.
• Immunity: A multivitamin can help boost your immune system.
• Energy: Over time, vitamin B — specifically thiamin, riboflavin, niacin, vitamin B6, folate and B12 — can play a role in the brain’s ability to process information, control impulses, and come up with new ideas.
• Antioxidants: Antioxidants found in fruits and vegetables help protect your cells and your DNA from damage. Vitamin D and vitamin C can help the body absorb these antioxidants.
• Hair and skin: Vitamins A, C and E can help protect hair and skin.