The health benefits of tea are well-known; however, not all teas are alike. Some are loaded with caffeine, while others may provide antioxidants. Some teas, such as green or white, are diuretic, while others, such as chamomile, act more as a sedative. A soothing cuppa tea is all you need to unwind after a stressful day. Teas are known for having beneficial properties and alleviating stress and fatigue.
The soothing properties of herbal teas can be attributed to the numerous active ingredients present in them such as flavonoids, polyphenols, tannins, catechins, etc that act as antioxidants and help reduce oxidative stress.
So, which teas are good for gut health and overall wellbeing? Each tea type has specific properties that can be beneficial or harmful to your body.
- Green tea. This tea contains powerful antioxidants called polyphenols and flavonoids, both of which have strong antioxidant capabilities. These antioxidants help reduce oxidative stress, which can cause inflammation, regulate blood pressure, improve skin health and fight cancer. Green tea leaves also contain catechins, which prevent DNA damage and aging.
- Chamomile. This tea is traditionally used to soothe gut and stomach problems, relieve heartburn, slow stomach emptying and reduce nausea. Chamomile tea is one of the safest teas to drink as it contains no caffeine or tannin, which makes it less likely to cause stomach upsets.
- Ginger tea. This tea has many health benefits. Ginger has anti-inflammatory properties and regulates digestion and stomach problems. Ginger tea is also soothing to the stomach, and it can reduce nausea.
- Oolong tea. This tea has powerful antioxidant properties. The antioxidants in oolong tea can fight free radical damage, which can help reduce inflammation and fight cancer.
- Sencha tea. This tea has high levels of antioxidants, which protect the body from free radical damage. This tea has anti-diabetic properties and helps regulate blood sugar. It can also relieve nausea and heartburn