You’ve definitely seen many posts on social media or advertisements saying that in order to be healthy, you need to consume inaccessible, so-called superfoods. However, that is not the truth in the slightest!
There are actually quite a few household essentials that you most likely already have in your fridge or pantry that offer significant health advantages.
If you eat a variety of foods, whether it be your favorite fruit or pasta, you probably already obtain most of the nutrients that you require.
It is important to understand that taking pricey, frequently unavailable supplements is not needed to attain maximum health.
With that being said, here are a few typical, everyday food items that are much healthier than you think.
Eggs
Protein, iron, selenium, phosphorus, and the vitamins B2, B5, and B12 are all abundant in eggs.
They also help you feel fuller longer, which is beneficial for keeping a regular eating schedule.
Eggs have a terrible image since they contain a lot of cholesterol.
Slightly more than half of the daily allowance if you’re not at risk for heart disease, may be found in a big egg.
One big egg practically exceeds the recommended daily intake (200 mg) for people who are at risk for heart disease.
However, despite the fact that eggs contain a lot of cholesterol, several studies indicate that this cholesterol does not appear to increase your body’s cholesterol levels in the same way as saturated fats and trans fats tend to do.
Yogurt
Another one of those readily available, reasonably priced, and practical foods is yogurt.
It’s a fantastic source of probiotics, calcium, and protein.
Yogurt can assist with digestion, treat irritable bowel syndrome, and prevent osteoporosis, among other health advantages.
According to Harvard Medical School, the best yogurt to choose when buying is plain or Greek yogurt with basic ingredients and no added sugars in order to reap the maximum health advantages.
Bananas
If you’re searching for a fruit that is extremely nutrient-dense and offers a variety of health advantages, consider bananas.
They are an excellent source of fiber, the vitamins B6 and C, as well as minerals like magnesium and potassium.
According to Healthlines, since they give you a boost of energy and help you feel satiated for longer, bananas are a fantastic pre-workout snack.
Onions
In addition to being yummy and versatile, onions have a number of health advantages as well.
They’re stuffed with nutrients like vitamins, minerals, and antioxidants that improve your overall health by boosting your immune system, heart health, controlling blood sugar levels, reducing inflammation, and even lowering the risk of developing some cancers.
Additionally, prebiotic fiber, which supports a healthy digestive system and may even improve sleep, is present in onions.
Bread
Most likely, you weren’t expecting bread to be on a healthy foods list.
But in reality, it is a great source of fiber, iron, and other vital minerals.
According to the Mayo Clinic, whole grain bread has more fiber and minerals and can help regulate blood pressure while decreasing the risk of diabetes and heart disease, but white bread can raise your blood sugar levels and only provide minimal nutritional value beyond carbs.
Consuming whole grains as opposed to processed grains is also associated with reduced levels of insulin and cholesterol.
