The New Year is a time to set new goals and make changes. While many people will focus on the things they want to change, it’s important to remember that you can’t change everything at once.
New Year’s resolutions are often focused on our health, but it’s easy to make the same old mistakes. That’s why we’ve put together some simple tips for making small but effective changes that will help you have a healthier body and mind in 2023.
1. Eat more fruits and vegetables
Fruits and veggies are rich in vitamins, minerals, and fiber that help keep you healthy. They are also low in calories and fat, which makes them a smart choice for weight loss.
2. Avoid processed foods
Processed foods such as chips, cookies, cakes and frozen meals tend to be high in saturated fat and added sugars that can contribute to heart disease and Type 2 diabetes. They also lack the nutrients found in whole foods like fruits, vegetables and whole grains.
3. Cut back on red meat
While red meat is an excellent source of protein, it’s typically high in saturated fat and cholesterol which may increase your risk for heart disease if eaten too often. Reducing your intake of processed meats may also reduce the risk of cancer since these products have been linked to an increased risk for colorectal cancer
4. Drink plenty of water every day.
Hydration is key when it comes to good health, so make sure you are drinking at least 8 glasses per day. Water helps flush out toxins from our bodies and keeps us energized throughout the day. If you get sick often or experience headaches regularly, try adding lemon or lime slices to your water bottle instead of sugary fruit juice mixers. This will give you extra vitamins while allowing your body to absorb more nutrients from the water itself.