A balanced diet for a healthy female body should include ample amounts of protein, vitamins, and minerals. A balanced diet is important when it comes to living a healthy lifestyle, and it’s even more important when balancing one’s daily diet with the demands of a busy lifestyle.
The demands of a busy lifestyle often mean that many people are left feeling undernourished due to lack of time, competence, and/or physical hindrances.
But, nutrition doesn’t have to be complicated to be healthy! Here are some of the best options for women.
Milk
Milk is a powerhouse of nutrition, especially for women who work long hours. A glass of milk every day can help you maintain your bone density and protect you from bone-related health conditions. Calcium: Your body needs calcium to build and maintain strong bones and teeth. If you’re a female and work long hours, you need about 1,200 milligrams of calcium per day. A glass of dairy milk provides you with 250 milligrams of calcium, which translates into about 25 percent of the calcium you need in a day.
Spinach
The best thing about spinach is that it offers various health benefits. This green leafy vegetable contains magnesium, calcium, potassium, iron, folic acid, manganese, choline, and more. These essential vitamins and minerals help women deal with PMS symptoms, menopause, and infertility.
It helps regulate the menstrual cycle. The iron content found in spinach helps regulate the menstrual cycle in women. It helps in increasing hemoglobin levels. Anemia affects many women, especially women who are reproductive. Spinach contains folic acid, which enhances the overall health of women. It helps in the prevention of neural tube defects in unborn children.
Almonds
Almonds are one of the healthiest nuts around. They are packed with nutrients like calcium, magnesium, manganese, copper, zinc, iron, fiber, vitamin E, vitamin K, folate, pantothenic acid, thiamin, and riboflavin. They are also a good source of monounsaturated fats, protein, and healthy fats.
Almonds are one of the best foods for bone health, heart health, and skin and eye health.
