Top Eggplant Health Benefits That Might Come As A Surprise To You

Top Eggplant Health Benefits That Might Come As A Surprise To You
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Eggplant is a vegetable that is used in many different dishes. If you love eggplant, you may enjoy this vegetable because it has a unique taste and texture. Some people even use eggplant as a replacement for meat in their diet.

  • It helps prevent cancer. Eggplant is packed with antioxidants that help protect cells from damaging free radicals. These antioxidant compounds also help prevent cell damage that can lead to cancerous tumors.
  • Eggplants contain insoluble dietary fiber: Insoluble fiber helps cleanse the digestive tract and keep things moving smoothly through the gut. Eggplants are also rich in soluble fiber, which may help lower cholesterol levels and promote heart health.
  • It’s good for your eyesight.Eggplants have an abundance of lutein and zeaxanthin — two nutrients found in high concentrations in the retina of the eye and important for preventing age-related macular degeneration (AMD), which can cause blindness. Other sources of lutein and zeaxanthin include green leafy vegetables like kale and spinach, as well as other fruits such as apricots and mangoes.
  • The small amount of fat in eggplant makes it a good food choice for people trying to lose weight.
  • It’s good for your heart. Eggplant contains a compound called nasunin — which is found in the skin of purple fruits and vegetables — that helps fight free radicals that damage cells and DNA and can lead to cancer. The antioxidant also helps prevent coronary artery disease by preventing LDL (bad) cholesterol from oxidizing.
  • Eggplants have anti-inflammatory properties: The chemicals in eggplants called salicylates block enzymes that cause inflammation throughout the body — particularly in joints or muscles that are overworked or stressed out by exercise or injury (or just being used too much). That’s good news for anyone who has aches and pains after a workout!

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Anna Daniels

Anna is an avid blogger with an educational background in medicine and mental health. She is a generalist with many other interests including nutrition, women's health, astronomy and photography. In her free time from work and writing, Anna enjoys nature walks, reading, and listening to jazz and classical music.

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