According to CDC, heart disease is the number one cause of death in the country.
This being the case, maybe you should think about heart-healthy food options before your next trip to the grocery store.
In order to lead a healthier lifestyle overall, you should also invest some time in learning more about your heart and trying to form healthy habits that you can keep up in the long time.
With that being said, to make the process easier and quicker, we have compiled a list containing some of the best foods for your heart and everything you need to know about their nutritional effects.
- Avocados
Avocados help improve your heart health regardless of how you eat them.
The same nutritional advantages are available whether you mash them up to make some guacamole or if you just spread them on your toast in the morning.
Avocados are a fantastic source of monounsaturated fats as well as potassium and magnesium, according to nutrition expert Amy Adams.
- Beans
There is a type of food that promotes digestive health and decreases inflammation, blood pressure, blood sugar and cholesterol and that is beans!
Beans are excellent for the heart in large part due to their high fiber content.
They also have a lot of
vitamins, phytochemicals, and minerals.
- Whole grains
For heart health, whole grains are excellent. Given their versatility, whole grains are also quite simple to add to your diet.
All you need to do is switch to whole grain bread, brown rice and pasta and you’ll already reap the benefits.
Whole grains have a different effect on your body than processed carbs, according to Kristin Gillespie, a consultant with Exercisewithstyle.com.
Whole grains can protect the heart whereas refined carbs raise the risk of heart disease.
- Walnuts
Walnuts stand out from other nuts in terms of heart health due to their high content of omega 3, 6, and polyunsaturated fats.
Including walnuts in your diet on a regular basis can improve your heart health, whether you consume them as they are or in combination with other nuts.
- Berries
Berries are not only tasty but also packed with antioxidants, vitamins, and minerals.
Despite the fact that eating more fruit generally improves heart health, blueberries top the list of heart-healthy fruits.
Anthocyanin, a kind of antioxidant found in abundance in blueberries, is excellent for the heart.
- Grapes and grape juice
Polyphenols found in Concord grapes, which are used to make 100% grape juice, have been linked to increased blood flow.
Grape juice has a lot of health advantages that you may enjoy.
A simple, delicious method to support heart health is drinking a glass of grape juice every morning along with your breakfast.
- Dark chocolate
When used in moderation, of course, chocolate may be quite healthy for you.
According to the Mayo Clinic, dark chocolate in particular has several health advantages, including a reduced risk of diabetes and heart disease.
According to the website, dark chocolate also enhances cognitive processing, reduces cholesterol, and prevents blood clots.
- Pomegranate
According to health.com, pomegranates are rich in polyphenols and anthocyanins that help maintain a healthy heart.
Pomegranate seeds may be used in smoothies or even drinks like sangria as a method to add them to your diet.
You may use them to garnish yogurt in the morning or add it to some delicious salads.
Of course, you can also just consume the delicious, juicy seeds as they are if you prefer.
- Potatoes
As per health.com, potassium lowers blood pressure, and potatoes are a great source of it.
Due to their high fiber content, potatoes may help reduce your chance of developing heart disease.
- Almonds
Healthline says that almonds are a good source of fiber and monounsaturated fats, both of which reduce the risk of heart disease.
At the same time, even though almonds are healthy, they are also heavy in calories, so if you’re attempting to lose weight, just make sure to eat them in moderation.
