Oat is a grain that is gluten-free and rich in healthful nutrients. It’s also simple to work into your diet, whether you eat it raw or prepared in other ways. Oats are very low in calories, high in fiber, and contain healthy carbohydrates. They also have a high amount of beta-glucans that helps lower your cholesterol and reduce the risk of heart disease.
Is oat milk just as good?
According to dietitian nutritionist Lori Zanini, for those who are sensitive to dairy and nuts, oat milk is a very good substitute for other types of milk. One of the things that people don’t know about oat milk is that it can cause blood sugar levels to go up. This can be quite an issue for persons suffering of diabetes. “When it comes to blood sugar management, it’s important to realize that liquids digest much faster than foods and impact our blood sugar in a different way, much more quickly,” explained Zanini.
For people who have trouble getting enough fiber in their diet, oat milk is a great alternative, as oat milk does contain beta-glucans. The main ingredients in oat milk are water and oats, but they can also be mixed with sunflower oil or sweeteners to increase flavor.
When choosing plant milk, you should be aware of whether it will contain carbohydrates. If you understand how your body responds to different foods, it can help you avoid spikes in blood sugar and related health issues. If you want to drink oat milk, it’s important to choose the right kind. If you’re not prepared to give up all food that’s high in sugar, you can still reduce the amount of sugar that goes into your system. Just know how much sugar there is in what you eat and be aware of which foods are high in.