Apple cider vinegar is not only one of the most cost-effective home remedies available, but it also has many health benefits. The term “apple cider vinegar” refers to the juice of pressed apples that have been allowed to ferment. This results in a mixture with a slightly acidic pH level, containing a variety of vitamins and minerals, including potassium, calcium, magnesium and phosphorus.
Vinegar is often used as an ingredient in salad dressing or marinades. Apple cider vinegar can also be used to soothe sore throats and coughs, kill germs and treat sunburns.
Here are some other ways that apple cider vinegar can improve your health:
- Relieves aches and pains: Apple cider vinegar helps relieve joint and muscle pain caused by inflammation. Researchers believe this may be due to the presence of acetic acid in raw ACV, which has anti-inflammatory properties similar to aspirin.
- Strengthens hair and nails: Apple cider vinegar can help improve the texture of your hair and nails by removing chlorine from tap water when you shower. The pectin in ACV can also strengthen your hair and prevent split ends from forming. The apple cider vinegar hair rise prevents breakage by strengthening hair follicles. Apple cider vinegar contains vitamins B-1, B-2, B-3 and niacin, which promote healthy hair growth by nourishing the scalp. ACV also removes buildup of residue that can prevent your scalp from breathing properly, allowing it to absorb nutrients that will strengthen each strand of hair.
- Helping with digestion: Some people swear by apple cider vinegaras a digestive aid. It contains pectin, which can help regulate digestion and keep you feeling full longer.
- Helping with heartburn : If you regularly suffer from acid reflux , you might want to consider adding ACV to your diet. It helps reduce acidity in your stomach, soothe the lining of your esophagus and ease your heartburn symptoms.