The Risk of High Blood Pressure Goes Down If You Consume a Wider Variety of Specific Nutrient

The Risk of High Blood Pressure Goes Down If You Consume a Wider Variety of Specific Nutrient

Having high blood pressure (aka hypertension) can be dangerous for your health. The heart is automatically forced to work harder in order to pump up blood to the rest of your body. The left ventricle will thus get thickened, which increases the risk of very dangerous conditions such as a heart attack or heart failure.

You can suddenly become forced to take meds for treating your hypertension. Keeping that blood pressure at acceptable levels is practically mandatory. But the good news is that there’s a chance of doing so even without engulfing any pills.

Eating at least four types of protein weekly can make you 66% less likely to deal with high blood pressure writes about a new study that analyzed over 12,000 participants.

The surprising conclusion was that those participants who consumed at least four types of protein had 66% fewer chances of having high blood pressure than the ones who ate just two or even fewer types of protein.

Xianhui Qin, M.D., the author of the study, declared:

The heart health message is that consuming a balanced diet with proteins from various different sources, rather than focusing on a single source of dietary protein, may help to prevent the development of high blood pressure.

Here are some interesting facts about protein, as revealed by

  • The human body has about 100,000 different proteins that are made by different combinations of 20 amino acids
  • Protein is always broken down and replaced, meaning that you need to include it in your meals every day
  • Protein plays a role in deciding your body structure
  • Protein is involved in areas such as cell division for healing, growth, and reproduction

Are you consuming enough protein?

Cristian Antonescu

Even since he was a child, Cristian was staring curiously at the stars, wondering about the Universe and our place in it. Today he's seeing his dream come true by writing about the latest news in astronomy. Cristian is also glad to be covering health and other science topics, having significant experience in writing about such fields.

Post Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.