The Number 1 Change You Should Make to Lose Weight!

The Number 1 Change You Should Make to Lose Weight!

There are several techniques to lose weight in a healthy way. The best lasting approach is often making little modifications to your diet that will lower the number of calories you’re consuming while also making you fuller for longer.

This is preferable to undertaking a comprehensive diet overhaul and altering every part of your eating strategy.

It will be simpler to accomplish long-term weight reduction that doesn’t make you feel worse if you gradually change your behaviors to support your objectives.

There is one modification that experts say may help transform your eating patterns to get results if you are unclear about where to begin as you attempt to improve your diet for healthy weight reduction.

Amy S. Margulies, a dietitian and the creator of Rebellious RD, has some useful tips for those who want to live healthier lives or even lose some pounds before summer is officially here.

If people wish to reduce weight in a healthy way, she advises them to consume more fruits and vegetables.

They should comprise “50 percent of every dish, dinner, [or] snack,” according to Margulies. This is due to fruits and vegetables being low in calories and fat as well as high in fiber and water.

That being said, a secure and healthy strategy to lose weight is to just increase your intake of fruits and vegetables, coupled with a balanced diet of whole grains, nuts, legumes and lean meats.

Fruits and vegetables not only help burn fat but also offer fiber, vitamins, and minerals, all vital for keeping or increasing one’s health.

Additionally, a diet high in fruits and vegetables may lower the chance of developing some cancers and other serious illnesses, as per the American Cancer Society.

Margulies shares that “Fruits and vegetables supply a lot of fiber, water, and nutrients, aiding you to feel full after a meal or a snack, for less calories and unhealthy fat than if you get a bag of chips, candy, or even some of the granola bars.”

She goes on to mention that as far as fruits and vegetables are concerned, they should amount to “50 percent of every plate, meal, [or] a snack. I recommend to always include a fruit and/or a vegetable as part of every meal or snack. Your produce should be at least half of your plate,  leaving less room to go too heavy on the carbs, and enough room for a healthy dose of protein, such as lean meats and other protein sources.”

Margulies also suggests focusing on the type of food you need more of in your diet instead of worrying about consuming more or less food before the summer season.

“Produce will help you feel full and satisfied with your meals and snacks, so you are not looking for more. When your mindset is to eat less, your brain automatically is looking for more. So go for more, just make your low-calorie, high-fiber, nutrient-dense, fruits, and veggies!”


Katherine is just getting her start as a journalist. She attended a technical school while still in high school where she learned a variety of skills, from photography to nutrition. Her enthusiasm for both natural and human sciences is real so she particularly enjoys covering topics on medicine and the environment.

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