When it comes to benefits, walnuts are a nutritional all-star. They’re high in omega-3 fatty acids, antioxidants, vitamins and minerals, and they can help reduce inflammation, improve brain function and strengthen bones.
- Tighten Skin
Walnut oil contains essential fatty acids that can promote healthy skin. The oil softens the skin and makes it smoother and softer. It also acts as an anti aging agent.
- Combat Cancer
The antioxidants in walnuts prevent cancer cell growth, reducing the risk of developing colon cancer, prostate cancer, breast cancer, endometrial cancer, and ovarian cancer.
- Lose Weight
Walnuts have high amounts of protein and fiber that help keep you feel full longer while they help your body burn fat faster. This can help you lose weight if you eat them instead of unhealthy snacks. Also, the omega 3 fatty acid and proteins in walnuts help reduce cravings for sugar and junk foods.
- Maintain Blood Sugar Levels
Walnuts help stabilize blood sugar levels by balancing insulin levels. They also prevent sudden spikes in blood sugar levels after meals that can lead to diabetes because of their low glycemic index rating.
- Lowering cholesterol
Walnuts contain healthy fats that lower bad cholesterol levels while raising good cholesterol levels. This is particularly beneficial if you have high cholesterol or are at risk of heart disease.
- Improving heart health
The high levels of omega-3 fatty acids found in walnuts help improve blood circulation, lower blood pressure, reduce the buildup of plaque in your arteries and reduce inflammation.
- Preventing Alzheimer’s disease
Walnuts contain alpha-linolenic acid which can prevent the onset of Alzheimer’s disease as well as other brain disorders such as Parkinson’s disease and dementia.
- Walnuts are a powerhouse of antioxidants
Antioxidants fight free radicals and may help prevent cell damage that can contribute to heart disease, cancer and other diseases.