Let’s face it: maintaining good memory and focus during the times we live in is indeed complicated. Anxiety, burnout, stress, depression, and a high working rhythm can all contribute to not having good enough mental health.
But thanks to Tododisca.com, we know that Harvard University recommends a list of 5 foods someone should consume for getting better scores when it comes to both memory and concentration.
Here’s the roster:
Red berries
There’s no fooling around when it comes to brain inflammation, and red fruits can play a great role in reducing it. This happens because they’re rich in vitamins, antioxidants, and so on. Harvard University bets on mixing strawberries of different colors.
Dark Chocolate
Reducing brain inflammation is also possible through the fiber from chocolate. Dark chocolate contains a lot of antioxidants as well as cocoa flavonoids.
Fermented foods
Consuming fermented foods is also a good idea, and you can try out kimchi, kefir, miso, kombucha, or yogurt.
Leafy greens
Some leafy greens have folic acid, which supports neurological development as well as neurotransmitter function. For gaining such benefits, you can give spinach, arugula, watercress, as well as Swiss chard a try.
Turmeric with black pepper
Turmeric combined with black pepper will lead to the emergence of an anti-inflammatory substance. This method will also provide help in fighting cognitive decline.
Feel free to give all these foods a try, and don’t forget to tell us about your own experiences while consuming them! The comment section is available for everyone to comment, and we are so glad to read a lot of comments of those visiting our publication!
