Protein is a macronutrient that’s essential for muscle growth and repair, as well as many other body processes. It’s also the most satiating macronutrient out there, so you’ll feel fuller longer after eating it.
In order to get the most out of your protein, you need to eat it at the right time, in the right amounts, and with the right foods. Here are some of our favorite sources of protein that you can include in your diet:
The king of all proteins. Eggs are an excellent source of high-quality protein with all nine essential amino acids (the building blocks of protein). They also contain iron and vitamin B12 – two nutrients that are often low in vegetarians and vegans.
Another great source of high-quality protein that contains healthy omega-3 fatty acids that help reduce inflammation in your body (which can lead to weight gain). Salmon is an excellent choice because it contains plenty of vitamin D as well!
- Beans & Legumes
These guys are loaded with fiber which helps keep you full longer and prevent overeating later on in the day (a common problem for many people who rely on carbs for energy instead of fat).
- Lean meats
Beef, chicken, turkey and pork contain high amounts of protein but also fat. Choose lean cuts instead like beef tenderloin or ground turkey breast. Choose lean cuts of beef or pork such as sirloin steak or pork tenderloin instead of fatty cuts like rib roast or ground beef patties. These cuts are typically lower in saturated fat than other types of meat, which means they’re better for your heart health too!
- Dairy products
Milk contains calcium which strengthens bones and teeth; cheese contains calcium too plus protein so it’s great for vegetarians! Greek yogurt is also a good source since it