If you love eating meat, but also think it’s not that good for your health, you may have tried to quit it. Indeed, it’s not an easy process, but it’s worth it if you think about all the antibiotics and unnatural substances found in the meat you buy from the supermarket. However, there are some ways in which you can resist the temptation of eating meat. Here you have a couple of suggestions:
- Be prepared for eating
We mostly eat mindlessly, simply following some pre-established rituals. For example, we all know it’s habitual to eat turkey at Christmas. If you want to cut down on eating meat, then you have to commit before such a tempting situation appears. For instance, if you have to go out with your friend, look up the restaurant’s menu online at home and think what you could order in advance.
- Mindful eating
Mindful eating refers to thinking more about what you are craving or what are your thoughts related to food. You also have to pay attention to various parts of the body whenever sensations arise. You don’t have to act upon them, just to notice them. This can work with meat craving as well.
- Broaden your perception
The key here is not to consider eating meat just an isolated event at one meal. Instead, look at the sum of the meals you had. Alternatively, consider all the animal lives you will save in a future. This can amount to 30 lives per year, considering the food required for an average American.
- Think of the animals
People who don’t eat meat tend to understand better the emotional and cognitive capacities of farm animals. Whenever you see meat, picture the animal behind it. This will make you not crave it anymore or at least eat less.