For many people, fast food is a staple in their diet due to its convenience and affordability. However, when you’re on a weight loss journey with Weight Watchers, making smart choices at fast-food restaurants can be challenging. But don’t worry! You don’t have to sacrifice taste or convenience to maintain your weight loss goals. In this article, we’ll discuss some tips for making healthier fast-food choices, the benefits of mindful eating, and share five must-have products to support your Weight Watchers journey.
- Be Mindful of Portion Sizes
Fast food restaurants are notorious for their large portion sizes. To stay within your daily points allowance, try ordering smaller sizes or sharing your meal with a friend. You can also ask for a to-go box and save half for another meal. By doing so, you’ll not only save points but also avoid overeating and the uncomfortable feeling of fullness that often follows.
- Opt for Grilled or Baked Options
When ordering chicken or fish, choose grilled or baked options instead of fried. This simple swap can save you a significant amount of points and fat, without sacrificing flavor. Grilled or baked options are typically lower in calories and unhealthy fats, making them a healthier choice for those following the Weight Watchers program.
- Load Up on Veggies
Veggies are low in points and high in fiber, making them an excellent choice for filling up without adding too many points to your meal. Opt for salads with plenty of vegetables, or add a side of steamed veggies to your main course. By including more vegetables in your meals, you’ll also benefit from the many vitamins, minerals, and antioxidants they provide.
- Skip High-Calorie Condiments and Dressings
Condiments and dressings can quickly add points to your meal. Instead, ask for dressing on the side or opt for lighter alternatives like mustard, salsa, or hot sauce. By being mindful of the condiments you use, you can significantly reduce the points and calories in your meal while still enjoying flavorful options.
- Drink Water or Unsweetened Beverages
Sugary drinks can add a lot of unnecessary points to your meal. Stick with water, unsweetened iced tea, or diet soda to keep your points in check. Not only will this help you stay within your daily points allowance, but it will also prevent you from consuming excessive amounts of sugar, which can contribute to weight gain and other health issues.
The Benefits of Mindful Eating
Practicing mindful eating can be a game-changer when it comes to making healthier choices at fast-food restaurants. Mindful eating involves being present and fully engaged during meals, allowing you to savor the flavors, textures, and aromas of your food. By slowing down and paying attention to your body’s signals, you’ll be better equipped to make smart choices that align with your Weight Watchers goals.
Mindful Eating Tips to Consider:
- Eating slowly: Take your time and chew your food thoroughly. This will not only help with digestion but also give your brain time to register that you’re full, reducing the likelihood of overeating.
- Limiting distractions: Turn off the TV, put away your phone, and focus on enjoying your meal. By removing distractions, you’ll be more aware of your body’s hunger and fullness cues.
- Listening to your body: Tune in to your hunger and fullness cues, and honor them by eating when you’re hungry and stopping when you’re full.
Five Weight Watchers-Friendly Fast Food Options
Now that you know the basics of making smart choices, let’s explore some Weight Watchers-friendly fast-food options.
- McDonald’s Artisan Grilled Chicken Sandwich (7 SmartPoints): A grilled chicken breast served on a multigrain bun with lettuce, tomato, and a flavorful vinaigrette. Hold the mayo to keep the points low.
- Subway’s 6-inch Veggie Delite (6 SmartPoints): Load up on veggies with this sandwich, made with your choice of whole-grain bread, piled high with fresh vegetables, and a touch of mustard or vinegar for flavor.
- Chipotle’s Chicken Salad Bowl (8 SmartPoints): Start with a bed of lettuce, add grilled chicken, black beans, fajita vegetables, and fresh tomato salsa. Skip the rice, cheese, and sour cream to keep the points in check.
- Taco Bell’s Fresco Soft Taco with Shredded Chicken (4 SmartPoints): A soft taco filled with shredded chicken, lettuce, tomatoes, and a zesty salsa. The Fresco menu items are a great option for Weight Watchers, as they swap out high-fat toppings for fresh, flavorful ingredients.
- Wendy’s Grilled Chicken Wrap (7 SmartPoints): A whole-grain wrap filled with grilled chicken, lettuce, and shredded cheddar cheese. Opt for a side salad with low-fat dressing or a small chili to round out the meal.
5 Must-Have Products for Weight Watchers
To support your Weight Watchers journey and help you make smart fast food choices, here are five highly-rated products available on Amazon:
Weight Watchers Dining Out Companion
This handy guide provides point values for menu items at popular fast food and restaurant chains, making it easy to track your points while dining out.
Meal Prep Containers
Preparing your meals in advance can save time and help you make healthier choices when you’re on the go. These reusable, BPA-free containers are perfect for portion control and keeping your meals fresh.
Insulated Lunch Bag
Bringing your lunch to work or when you’re out running errands can help you avoid the temptation of fast food. This stylish and functional insulated lunch bag will keep your meals cool and fresh throughout the day.
Healthy Snacks Variety Pack
Stashing a few healthy snacks in your bag can help curb your cravings when hunger strikes. This variety pack includes a selection of low-point, nutritious snacks that are perfect for Weight Watchers members.
Digital Food Scale
Accurate portion control is crucial for staying within your daily points allowance. This digital food scale will help you weigh and measure your ingredients with precision, ensuring you stay on track with your goals.
Weight Watchers Instant Pot Cookbook
Discover delicious, point-friendly recipes designed specifically for the Instant Pot, making healthy meal prep a breeze.
Making smart fast food choices while on Weight Watchers doesn’t have to be a daunting task. By being mindful of portion sizes, opting for healthier options, loading up on veggies, and limiting high-calorie condiments, you can enjoy a satisfying meal without guilt. Incorporate mindful eating practices and consider investing in some helpful products to support your journey. Remember, the key to success on Weight Watchers is finding a balance that works for you and allows you to enjoy the foods you love in moderation.