The liver is one of the most vital organs in the body because it filters blood from the digestive tract before it travels throughout the body. It also detoxifies the body by metabolizing medications and other chemicals.
However, fatty liver disease can cause irreversible liver damage. While excessive alcohol consumption can cause fatty liver disease, Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing problem due to obesity.
Although there isn’t a single treatment for it, here are seven ways to prevent it.
Since the biggest cause of NAFLD is too much fat on the body, especially visceral fat, the best way to prevent the disease is to lose weight. It doesn’t take a great deal of weight loss to improve the liver’s health because gradual weight loss, one to two pounds a week, can help.
Good Diabetes Management
People who have diabetes are at risk of developing fatty liver disease, especially if they also have metabolic syndrome.
The syndrome also includes having high blood pressure, high cholesterol levels, and belly fat. NAFLD can cause insulin resistance, so it is important to manage diabetes to treat and prevent it.
Vitamin and Herbal Supplements
Some studies suggest that vitamin and herbal supplements could help in the treatment of fatty liver disease. Increasing antioxidants can help prevent damage to cells when nutrients do not break down in the liver. Also, the correct milk thistle dosage for fatty liver will help detox it.
Eat a Healthy Diet
A healthy diet with fresh foods like vegetables, fruits, healthy fats, and whole grains can increase the number of antioxidants in the body. A plant-based diet can also help you lose weight. While you don’t have to become a vegan or vegetarian, a healthy diet has many other benefits for you.
Get More Exercise
Whether you like to swim, walk your dog, or ride bicycles with the family, getting exercise is one of the keys to a healthier liver. Burning calories, along with a healthy diet, can lead to weight loss, which will improve your liver’s health, manage diabetes, and give you more energy.
Reduce Alcohol Usage
Drinking excessively can lead to alcohol-related fatty liver disease, so those with a drinking problem should quit to prevent the disease.
However, if you have NAFLD, you should also limit your drinking to avoid possible liver damage. Alcohol also contains lots of sugar, so people with diabetes should avoid it too.
Restrict Sugar Intake
Having high levels of sugar in the blood not only puts you at risk for diabetes, but it can also raise triglyceride levels and lower HDL or good cholesterol.
Sugar is in most processed foods you buy, so learn to read labels and avoid foods with added dextrose, sucrose, fructose, and high fructose corn syrup.
By doing these seven things to prevent or treat fatty liver disease, you can also improve your overall health. You will see your blood pressure drop, reduce cholesterol levels, and you can lose weight with a healthy diet. The fat in your liver will also be filtered out, helping it detox.