While seafood is known to have a wide range of health benefits, wild salmon is the most nourishing type of fish for your brain. And this is mostly due to its high content of Omega-3 fats, which are particularly healthy.
According to Eat This, Not That, salmon contains two important types of omega-3 fatty acids: DHA (docosahexaenoic acid) and EPA (Eicosapentaenoic acid), with only one serving of wild salmon ensuring the daily recommended dose of both. Science Line explains that DHA is an acid that protects the neurons from injury, reduces the inflammation of the brain and supports the production of neurotransmitters. As DHA acts like a protective coating for the neurons, it is important to make sure your intake of this healthy fatty acid reaches the necessary daily dose. Since the DHA level in our brain decreases with age, not getting enough of it from our diet will lead to memory loss, shifting moods, reduced brain size and even Alzheimer’s.
What other benefits does salmon have?
Apart from its nutritional value, wild salmon is also very rich in potassium. It is a mineral that can contribute to lower blood pressure and reduce water retention, protecting the body from osteoporosis and kidney stones.
Salmon, and especially wild salmon, is great for your brain, but it is also great for your body, in general, supporting weight loss and control. Furthermore, salmon is rich in a wide range of B vitamins: B12, B6, niacin, riboflavin, thiamine, folic acid and pantothenic acid. They all contribute to aiding your metabolism and help reduce inflammation.
Last but not least, salmon is a delicious and versatile ingredient, that can be easily integrated in your diet. Whether you like it grilled, cooked in the oven, smoked, in a salad or with a side of vegetables, it is guaranteed to make your taste buds rejoice. In this way, you have no excuse for leaving this nutritional staple out of your regular diet.