Safe Ways to Lose 10 Pounds in One Week

Safe Ways to Lose 10 Pounds in One Week

Everyone wants to maintain a body that they can easily daily with them in their daily endeavors. Health-wise, it is also advisable to get rid of excess calories in your body to give your heart ample time to pump blood in your body.  However, the rate at which someone can lose weight depends on many factors, including their metabolism. The leading cause of body weight is excessive calories in the body. The point is, consume less than what your body burns, and you can lose weight. Many people across the world don’t follow balanced dietary protocols in their meals. If you care about your body weight, be mindful of how you eat. Here are few tips that hold when it comes to losing bodyweight. They have well-thought-out concepts that, when implemented, there is faster result realization and safety assured.

Invest Heavily In Your Breakfast

Nothing skyrockets your day than having a heavy breakfast meal. However, this doesn’t mean that you eat anything that comes your way to fill the stomach. Avoid fatty food as much as possible. If you must include calories in your diet, then eat something between 400 and 600 calories in your breakfast but plenty of fruits and vegetables. When you do this, be assured of starting your day on the right track. Click to learn more about weight loss. Don’t forget to include a good source of lean protein. Starting your day with good that reduces your blood sugar levels will see you lose weight within days. 

Get Addicted To Coffee for a While

When you start your day with a coffee cup daily for one week, you will notice that your body will gradually shed some weight. Do you believe this? Give it a try. Caffeine contains a diuretic that acts as an excellent oxidant source that will protect your cells from damage. However, some people don’t like using coffee. Don’t freight since you can use tea instead. Tea is herbal with diuretic properties as well. Regular consumption can help you with the weight loss journey. Green tea is the best option since it can burn up to 70 additional calories in a day.

Avoid Sugary Drinks and Beverages

While it is difficult to advise someone to quit alcohol, try as much as possible to stop it yourself. Try to cut down the intake of sugar as much as possible. Don’t overwork your heart by taking liquor responsibly. Alcohol will only slow down your metabolism of fat in your system. As a result, it becomes different for your body to break down calories. I know you can do better. After all, you must take charge and be accountable for your own body.

Get Enough Night Sleep

You are probably wondering how on earth your sleep is connected to your body weight. The truth is that anything below seven hours of sound sleep is dangerous to your health, such that it slows down metabolism. The bottom line here is that don’t limit your sleeping hour no matter how right your schedule is, and you will soon see yourself in the slender body shape of your dream. Follow sites like for more information about losing bodyweight.


I am a pop culture and social media expert. Aside from writing about the latest news health, I also enjoy pop culture and Yoga. I have BA in American Cultural Studies and currently enrolled in a Mass-Media MA program. I like to spend my spring breaks volunteering overseas.

Post Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.