Peanut butter is a food paste or spread made from ground dry-roasted peanuts. Peanut butter is a delicious treat that’s spread across the country. We eat it on sandwiches, in smoothies, with celery sticks and other vegetables, and even mixed into our sweet treats like cookies and chocolate bars. But this isn’t just a tasty snack; it’s also good for you. Here are some of the best reasons to increase your intake of this wonderful food.
- Great Source of Protein
Peanut butter is loaded with protein, which helps you feel full longer so you don’t get hungry for hours after eating. This means you won’t be snacking between meals as much if you eat peanut butter at breakfast or lunch. It keeps your energy levels up while helping you avoid those pesky cravings that can derail your diet and weight loss efforts.
- Healthy Fat Content
Peanut butter is mostly made up of fat. The fats are relatively healthy fats. They are unsaturated fats, which are shown to reduce cholesterol levels in the blood. This can lower the risk of heart disease. Peanut butter has a small amount of saturated fat too. However, too much-saturated fat can increase cholesterol levels. As such, it is best to eat peanut butter in moderation.
Potassium is an essential mineral that works together with sodium (salt) to maintain fluid balance in the body and helps control blood pressure.
- Vitamins And Minerals
They’re full of important vitamins and minerals – Peanut butter contains high levels of niacin (vitamin B3), which helps keep the nervous system and skin healthy. It also contains vitamin E, which protects cells from damage caused by free radicals formed in the body when it breaks down food or comes into contact with pollutants.