There are many things that can negatively impact the appearance of your hair, such as hair dyes, excessive washing, using a blow dryer and more. However, diet can also have an impact on the health of your hair. If you’ve been searching for ways to help improve the look of your hair, you might want to start by looking at your diet to see if certain nutrients are missing.
This article will discuss some nutrients that could be missing from your diet and how they can affect the health of your hair.
- Iron: A deficiency in iron could cause hair loss because it helps to carry oxygen to the cells. If you aren’t getting enough iron from foods like red meats and dark leafy greens, then try taking an iron supplement.
- Vitamin D: Your body needs vitamin D for healthy bones and muscles and research is showing that it may also play a role in preventing hair loss. Even if you aren’t experiencing hair loss, vitamin D can help maintain healthy follicles and promote growth. You can get vitamin D from foods such as salmon, egg yolks, cheese, and mushrooms or from supplements if necessary.
- Vitamin A: Vitamin A is essential for sebum production. Sebum is an oily substance secreted from the scalp that keeps hair lubricated. Vitamin A is also crucial for cell growth; it plays a vital role in maintaining healthy tissue, teeth, skeletal and soft tissue, mucus membranes and skin. In addition to helping with cell growth and sebum production on your scalp, it’s also beneficial for eyesight!
- Protein: The most important nutrient for healthy hair is protein. Your body uses protein to repair damaged cells and make new ones, and hair is no exception. A lack of protein in the diet can contribute to dry, brittle hair that breaks easily. If you’re having trouble getting enough protein from the foods you eat, consider taking a supplement or adding a scoop of protein powder to your smoothies.