A blue-green alga is a form of microalgae that can be found in various forms around the globe. While it is most commonly found in a raw form, it can also be consumed as a supplement. Blue-green algae are full of vitamins and minerals that your body needs to survive. Some of the benefits you will experience when you include blue-green algae in your diet include increased energy levels and improved health.
The following are some reasons why you should eat blue-green algae regularly:
- Blue-green algae contain many different vitamins, including A, B1, B2, B3, B12, D and E. It also contains many antioxidants that help prevent cell damage. Many scientists believe that the high levels of antioxidants in blue-green algae play a role in the prevention of cancer. Antioxidants help improve immunity and reduce inflammation throughout the body.
- Because blue-green algae is rich in protein, it helps to replace the protein lost from meat sources that people typically consume. It is also high in fiber, which helps to keep your digestive system healthy and functioning properly. The most common reason people use blue-green algae is its high protein content. It contains about 65 percent protein by weight. Vegetarians and vegans often use it as an alternative to meat in their diets, although it’s not a complete replacement for animal products. It does contain all of the essential amino acids, however, so it can be used as a supplement when your diet doesn’t include enough protein from other sources.
- Blue-green microalgae contains a high concentration of chlorophyll; this is important because chlorophyll assists with many bodily processes including boosting metabolism, detoxifying the liver and helping to fight infections.
- The algal protein helps reduce free radical damage to the brain resulting from oxidative stress—this is what causes the death of brain cells resulting in neurodegenerative conditions such as Parkinson’s disease, Alzheimer’s and Huntington’s disease.