The Pesco diet, or Mediterranean diet, has been around for centuries, and is based on Mediterranean cuisine. The diet has long been associated with longevity, health, and disease prevention. This diet also promotes lower body weight, cholesterol, and blood pressure, and is a healthy choice for long-term weight management.
What The Pesco Diet Looks Like
The diet is based on traditional Mediterranean cuisine, which encourages a low-glycemic eating pattern. Foods on the Pesco diet are also typically rich in fiber, lean protein, and healthy fats. Rather than relying on packaged and processed foods, this diet encourages the consumption of whole foods, as recommended by the American Heart Association and the American Diabetes Association. The diet encourages the consumption of fruits, vegetables, whole grains, and legumes, and discourages the consumption of refined grains, fats, and processed foods.
The Pesco diet is flexible and customizable and involves eating meals based on seasonal produce. The diet also emphasizes seafood, poultry, eggs, and dairy products, and discourages red meat, processed meats, and sweets and low-fiber foods.
The Pesco diet encourages the consumption of olive oil, fish, and nuts, and discourages the use of butter, margarine, and vegetable oils. The diet encourages the consumption of red wine in moderation and discourages the use of alcohol.
The diet discourages the consumption of large amounts of sweets, desserts, and snack foods, and discourages the use of trans fats, artificial sweeteners, and foods high in sodium and sugar. The diet encourages the consumption of fresh fruits and vegetables and discourages the use of processed and frozen products.
There are some variations, though. Mediterraneans eat more bread, and meat and dairy products aren’t part of their diet. They also consume more olive oil. Although the Pesco Diet isn’t strictly Mediterranean, it does include a lot of foods that are traditional in the Mediterranean area. Meats, cheeses and olive oil are all Mediterranean staples.