The OMAD diet is similar to time-restricted eating and intermittent fasting but takes it to an extreme by only allowing one meal each day. Only one human research has examined the effects of OMAD. Throughout the course of the trial, all subjects consumed the same quantity of calories. The results are fascinating.
Learn about it below!
OMAD: First Data After Study
For half of the trial, individuals consumed their daily caloric intake all at once, and for the other half, they spread it out across three meals. Since this study only examined slim young adults, it is crucial that future research examine the impact of OMAD on a broader range of persons. Only 11 days were spent eating according to each regimen. The time frame for the single meal was from 5 pm to 7 pm. Only eleven people actually finished the research.
Participants lost more weight and fat percentage when they reduced their daily meal intake to one meal. However, the losses in bone density and muscle mass were more pronounced when subjects consumed only one meal each day. That’s fascinating, but while these findings suggest OMAD may have some health advantages, we still have a lot to learn.
Long-term adherence to an OMAD diet has been linked to decreased muscle function and an increased risk of bone fractures. A person’s ability to achieve their nutritional needs, such as those for energy, fiber, protein, and essential vitamins and minerals, is severely compromised if they are limited to eating only one meal each day.
To satisfy these needs, someone following Omad would need to make sure their one daily meal is chock full of protein, veggies, nuts, seeds, fruit, and healthy grains. Not only do celebrities enjoy the benefit of having nutritionists, supplements, and high-quality meals, but it’s also worth noting that this diet may work for them more than it can ever work for others.
Consult a dietitian before beginning the OMAD diet or any other diet. That’s the greatest method to get the most out of any diet, and it’s also the healthiest.