Nine Superfoods That Help You Get a Healthy Hair

Nine Superfoods That Help You Get a Healthy Hair

Even though numerous stylists get their shares in recommending certain hair products chemically-created, they do little or nothing for you unless you are consuming the crucial nutrients you need for your hair to grow and be healthy.

Specialists all agree that the condition of your hair is mainly dependent on the correct combination of protein, fats, vitamins, and minerals. These foods are all available in your diet, helping you get a glossier, healthier hair. Here are nine foods you need to eat to enhance the quality of your hair.

Nine Superfoods That Help You Get a Healthy Hair


Great for your eyes, carrots are also beneficial for hair growth and thickening. Rich in vitamin A, no matter what way you intake your carrot, experts all say that it aids in strengthening your roots and reducing hair fall.


Oysters are an incredible addition to your diet because they are the most abundant form of zinc in the world. Zinc is fantastic at strengthening your scalp and getting read of dandruff.


Bed Threads specialists said that sebum is an oily, waxy substance eliminated from the body’s glands, but in the correct quantity, it can help your scalp and hair, leaving it soft and shiny. Pumpkin contains vitamin A, which aids the body in its sebum production, making your hair look more polished.

Lean Meats

Similar to vitamin A, protein is essential for hair growth. To make your hair grow at a more increased rate, some said lean meats help. “Feed your hair from the inside – the overall health of hair, similar to the rest of the body, is dependent on the nourishment you provide it,” dietitian Peta Carrige​ explained.


Iron lack is incredibly common in women, but besides the fact that it affects the overall health, it also harms your hair. Vegetables that are rich in iron are a wonderful place to start in your attempt to have healthy hair. Lentils are one of these foods that can be added to soups, salads, and even burgers.


According to some hair-experts, salmon is great for your hair. Consuming it regularly will help you keep your hair healthy, as well as preventing it from falling. Oily fish, such as salmon, mackerel, and sardines, will significantly help in keeping your hair glossy, specialists say.


A perfect snack, nuts provide your body with vitamin E, which is a vital nutrient for healthy hair. A nuts-consuming diet can enhance blood circulation to your scalp and balance oil levels.


For some, guava is not typical food, but it does wonders for your hair due to its anti-inflammatory properties and its richness in antioxidants. Guava helps to thicken your hair, treating scalp problems and improves hair growth.


If you want your hair to get healthier and spinach is not in your diet yet, it is time you’d add it. Spinach helps improve hair follicles and reverse hair damage, and also can assist in soothing your scalp and promoting hair growth. If you use other kinds of superfoods for your hair and they prove to be efficient, do share it with us by leaving a comment in the section below.

Asheley Rice

I am a pop culture and social media expert. Aside from writing about the latest news health, I also enjoy pop culture and Yoga. I have BA in American Cultural Studies and currently enrolled in a Mass-Media MA program. I like to spend my spring breaks volunteering overseas.

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