Veganism is gaining popularity around the world and people may find it difficult to plan meals by themselves. Therefore, it is important that you find food options that provide you with adequate amounts of protein. Vegan protein options include grains, legumes, nuts, seeds, soy products, and tofu. Each of these products offers different types of proteins. Thus, you will need to understand which vegan protein option is best suited to your needs. Here is a guide to plant-based protein sources:
Nuts are one of the best sources of plant-based protein. They’re also packed with healthy fats and complex carbohydrates, which are important for keeping you fuller for longer. A handful a day provides a good dose of protein. Opt for almonds, cashews, or walnuts.
2. Hemp seeds
Hemp seeds are an excellent source of plant-based protein, but also contain healthy fats, minerals, and fiber. They’re great sprinkled on oatmeal, in smoothies, or in baked goods.
3. Bean and Legumes
Beans and legumes are a great sources of plant-based protein. They’re also packed with fiber, which helps keep you feeling full. Make lentils, chickpeas, and black beans part of your weekly meal plan.
Quinoa is a grain-like seed that is high in protein, fiber, and magnesium. It’s also gluten-free. Use quinoa in place of brown rice or couscous in salads, soups, and baked goods.
Tofu is a source of protein, but the main benefit is its low-fat content. It’s also a great source of calcium and vitamin B.
Edamame is a type of green bean that’s high in fiber and protein. Add edamame to soups, salads, and stews.
Tempeh is a fermented soybean product that’s high in protein and fiber. Use it in stir-fries, stews, and sandwiches.