One of the most endearing aspects of the Mediterranean is how difficult it is to dislike it. It is founded on all of the wonderful things that both our spirit and body truly require, and science backs up this assertion. Even yet, maintaining a healthy lifestyle and eating in a Mediterranean style might be challenging, but in light of a recent study that explored the possibility of lowering the risk of dying from cancer, things are different. In a study that was published in the Mayo Clinic Proceedings, researchers investigated the effects of the Mediterranean diet and lifestyle on death rates from all causes, including cancer and cardiovascular disease (CVD).
Discover more below.
How Does the Mediterranean Diet Fight Cancer?
Researchers examined the eating patterns, behaviors, and overall health of 110,799 individuals from the U.K. Biobank who were not suffering from cardiovascular disease and cancer. The participants ranged in age from 40 to 75 years old. About ten years were spent conducting follow-up interviews with study participants. The Mediterranean diet, Mediterranean food intake, social behaviors, physical activity, and interaction that are linked with Mediterranean cultures were explored as factors in people’s commitment to a Mediterranean lifestyle.
Individually, each of the three characteristics led to a reduced probability of passing away while the research was being conducted. That is a true point of interest! The third component, which includes relaxation, social behaviors, and friendliness, was connected with Mediterranean culture. This factor was shown to be most strongly associated with the greatest reduction in cancer and overall mortality. As a consequence of these findings, the researchers came to the conclusion that embracing a Mediterranean way of life among communities that are not indigenous to the Mediterranean may be feasible and may be a component of an advantageous way of life.
Meals are eaten more mindfully, and a light snack of fruit or vegetables may be consumed; […] in Italy, many people enjoy a relaxing stroll through town later in the day called La Passeggiata. They may connect with friends and family socially, window shop, or just stroll to unwind after their day, explained Melissa Prest, D.C.N., R.D.N., national media spokesperson for the Academy of Nutrition and Dietetics and member of the Prevention Medical Review Board.
In point of fact, maintaining social connections is essential, and it’s wonderful that meals are eaten together with friends and family members.
How can a diet and lifestyle based on the Mediterranean decrease the risk of developing cancer and dying prematurely?
According to researchers’ findings, adopting a Mediterranean diet and sticking to it can, in fact, reduce the risk of dying prematurely by 29%, the risk of dying from cancer in particular by 28%, and the prevalence of cardiovascular disease and the risk of dying from it.
How can one switch to a diet more typical of the Mediterranean?
Researchers suggest that people should seek methods to increase the amount of plant-based foods in their diet and decrease the amount of ultra-processed foods, as well as take some activity breaks throughout the day, interact with family and friends for meals, eat more mindfully, and relax more. Because it emphasizes both increased sociability and less chronic stress, the Mediterranean way of life maybe even more significant than previously thought because it integrates both mental and physical health.
What are your ideas on the diet and lifestyle that are associated with the Mediterranean region? Is there something you’d be willing to test out? Share your thoughts with us in the comments section below!