Fortunately, recent research released in the American Journal of Clinical Nutrition reveals what, as per science, is the optimal technique for weight loss. Per this research, restricting excessively refined carbohydrates and concentrating on choices that include nutrients such as fiber, protein, and good fats can help you lose weight. To put it another way, you don’t have to consume less food; you just have to eat better food.
When people want to lose weight, they instinctively try to consume fewer calories than they expend. For many years, achieving a calorie deficit has been the long-standing prescription for realistic weight loss. Our typical weight loss guidance, however, is plainly not working, as obesity rates continue to rise.
Realizing why the “calories-in-calories-out” approach does not appear to be the ideal strategy to maintain a good weight, a recent study found that people should concentrate more on the foods they eat rather than how much food they eat if they want to get the results they desire.
Trying to figure out the best approach to reduce weight can be a difficult task. There appear to be a million and one ways that individuals are promised will help them lose weight, including following fad diets, sipping chalky “weight loss” powders instead of meals, and exercising like a frenzied person. However, most diets fail, and people do not believe their weight loss journey will be successful in the long run.
Restricting heavily processed carbohydrates and focusing on nutrients like fiber, protein, and healthy fats may be more effective for weight loss than the traditional methods that have simply not worked in the past.
Instead of eating white toast with jam for breakfast, eat whole-grain bread with sliced avocado or nut butter. Instead of snacking on highly refined candy, tame your sweet tooth with fresh berries.