Here’s the Vegetable Nutritionists Recommend You Eat Daily!

Here’s the Vegetable Nutritionists Recommend You Eat Daily!

It is no secret that vegetables are a really important part of any diet, especially if you want to live a healthy, well-balanced, long life.

Whether you tend to eat veggies as part of your meals or simply as healthy snacks, the good news is that there are ways in which you can enjoy them so you’ll never get bored of eating the same thing.

At the same time, it’s good to know which veggies are recommended for everyday consumption so you can take advantage of most of their amazing nutrients.

Fiorella DiCarlo RD, CDN explains that “Vegetables have the perfect combination of specific vitamins inherent in the particular vegetable, cancer fighting polyphenols, immune boosting antioxidants and fiber. Fiber’s wildly helpful for heart health, for weight management, reduction of cholesterol and for keeping a healthy gut. Having a healthy gut is important for a healthy GI tract, immune system and mood.”

When you want to purchase a bunch of vegetables to stock the fridge with but are not sure what to choose, keep in mind that the brightest colored are usually also the healthiest so it’s a good guideline to follow every time you’re in the vegetable aisle.

Beth Wyman, MPH, RD, shares that “The most nutritious vegetables are ones with a bright color. Think dark green, bright orange, bright red. This would mean choosing kale over iceberg lettuce, or green pepper instead of cucumber.”

As mentioned before, no one doubts that vegetables of all kinds are really good for us but there is one in particular that should not be missing from your everyday diet no matter what.

The veggie in question is none other than asparagus!

Asparagus is one of the most nutritious vegetables you can consume due to the fact that it contains a lot of vitamins K, C and folate!

In addition to that, it also offers an antioxidant known as quercetin which is amazing for keeping the immune system in top shape.

Furthermore, it contains insoluble fiber as well, known for its great contribution to the normal function of your bowel movement, preventing constipation.

As for the amino acid asparagine, it is a natural diuretic that will help with the reduction of bloating and excess water retention.

All that being said, there’s no doubt that asparagus is a miracle food but what is the best way you can cook it to keep its nutrient content high and also make it delicious?

Well, the good news is that it’s a versatile vegetable you can simply roast, steam or quickly sauté.


Katherine is just getting her start as a journalist. She attended a technical school while still in high school where she learned a variety of skills, from photography to nutrition. Her enthusiasm for both natural and human sciences is real so she particularly enjoys covering topics on medicine and the environment.

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