From guacamole to salad dressing to ice cream, avocados are used widely because of their flavor and creamy texture. Avocados are one of nature’s most perfect foods, and they belong in every healthy diet. Another great thing about avocados is that they can be eaten at any time of the day. They pair well with other foods, or can be enjoyed on their own for a quick and satisfying snack. In this article, you’ll learn seven ways that avocados can benefit your health.
Here are some important potential health benefits of avocados:
1. Decreases Risk of Heart Disease Avocados are high in fat, but it’s mostly unsaturated fat, which means it’s good for your heart. Studies have shown that avocado consumption may help reduce triglycerides and LDL cholesterol while increasing HDL or “good” cholesterol. This type of diet is usually good for people with diabetes or heart disease because it can reduce your risk of developing coronary artery disease.
2. Improves Digestion
Avocados are rich in fiber, which helps prevent constipation and other digestive problems because it adds bulk to stool. This can help relieve symptoms of hemorrhoids by keeping stools soft, which makes them easier to pass naturally. The fiber also helps you feel full faster so you eat less over the course of the day.
3. Reduces inflammation
Anti-Inflammatory Oleic acid is an unsaturated fat that makes up about 50 percent of the fatty acids in avocados. This oleic acid is what gives avocados their anti-inflammatory properties; it also helps to protect your body against oxidative stress and damage to your cells. This fruit can help reduce inflammation while keeping your heart healthy.
4. Good for Your Eyes
Avocados contain carotenoids lutein and zeaxanthin which help to protect your eyes from age-related macular degeneration (AMD), cataracts, and other eye diseases that affect vision.