Healthy Reasons Why You Should Eat More Popcorn

Healthy Reasons Why You Should Eat More Popcorn

Popcorn isn’t just for the movies and ball games. This tasty treat is a nutritious snack that can be eaten anytime. Often enjoyed as a movie night snack, popcorn is also an easy breakfast when you’re short on time. The added benefits of popcorn make it a healthy alternative to many different snacks. It’s simple to make and fun to eat. It can be made with oil, salt, or butter and flavored with herbs or spices like garlic powder and parsley. 

Popcorn is low in calories, fat, and sodium and high in fiber. Here are some healthy reasons why you should eat more popcorn:

  • Fiber

Popcorn is loaded with fiber, which helps you feel full longer, making it the perfect diet snack. Fiber also helps lower cholesterol and is good for your digestive tract. Fiber is important for proper digestion and helps prevent constipation. Popcorn can also help lower cholesterol levels when substituted for saturated fats such as butter or lard.

  • Protein

100 g of popped popcorn contains 11 grams of protein. Protein is essential to muscle growth. If you’re looking to put on muscle mass, eating a small snack like popcorn before hitting the gym may help with your workout routine.

  • High in fiber and low in fat, popcorn is one of the best snacks to include in your diet, if you’re trying to lose weight too. The popcorn itself contains very few calories, but if you add butter or oil to it then the calories add up quickly. If you want your popcorn to be healthy there is no need for any fats at all.
  • Tons of vitamins and minerals. Popcorn is rich in dietary fiber, which can help lower cholesterol. It’s also an excellent source of thiamine, riboflavin and niacin, three key B vitamins that help convert food into energy for the body.


Anna is an avid blogger with an educational background in medicine and mental health. She is a generalist with many other interests including nutrition, women's health, astronomy and photography. In her free time from work and writing, Anna enjoys nature walks, reading, and listening to jazz and classical music.

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