Foods high in vitamin A are great for your eyes and skin, since this vitamin is responsible for maintaining good vision, as well as the integrity of skin. Foods that are rich in vitamin A keep your skin looking healthy, clear and radiant.
Types of Vitamin A
There are two types of vitamin A: retinol and beta-carotene. Retinol is the active form that you can find in animal products, and beta-carotene is found in yellow and orange plant foods. Both forms convert to retinol in your body. The National Cancer Institute recommends that adults should consume at least 5,000 IU per day of vitamin A from food sources or supplements. The following list includes some of the best foods high in vitamin A to help keep your skin healthy, soft and beautiful.
- Egg yolks are a great source of vitamin A, as well as other nutrients such as protein and minerals like iron. Egg yolks also contain choline, which is essential for cell membranes that line organs throughout the body. Vitamin A is essential for eye health and vision, so it’s no coincidence that eggs have always been considered a part of a healthy diet.
- Turnip greens are an excellent source of vitamin A, as well as providing large amounts of vitamin C and calcium. They’re also rich in potassium and provide very little fat or cholesterol per serving. Turnips have a slightly bitter flavor that is reduced when they’re cooked, but turnip greens are especially delicious when eaten raw or sauteed with garlic.
- Beets. You’ve probably eaten beets before — maybe pickled — but you may not have known that they’re a good source of vitamin A. The tops, roots and leaves all provide vitamin A, as well as other nutrients like iron and calcium. Beets are also high in fiber, folate and manganese. Be sure to eat the greens along with the root; they’re packed with even more nutrients than the root itself.