You’ve probably heard that cutting down on sugar is a good thing. You might have even tried it out for a day or two and noticed some positive changes. But if you’re still eating sugar, it might be time to take the plunge.
The research on sugar is conflicting: Some studies show a link between sugar and health issues; other research says that there’s no need to cut out this sweet treat entirely. The truth is that too much of anything can be unhealthy, and too much sugar is no exception.
If you’re not ready to commit to a full-on sugar detox, here are a few reasons you may want to consider cutting back.
- Your cravings won’t go away
If you’re craving something sweet after every meal, you might want to rethink your diet. Sugar cravings can lead to more serious health conditions, including diabetes and obesity. It’s important to listen to your body when it comes to food. If you feel like you need more nutrition, consider adding some fruit and vegetables into your diet instead of reaching for another cookie or slice of cake.
- You might be gaining weight without any reason why.
Weight gain can happen for a lot of different reasons, but if you’re not sure what the reason behind your weight gain is, then it could be due to an excess intake of sugar. Cutting out sugary drinks and replacing them with water can help.
- You might be feeling tired all the time.
The afternoon slump is often due to a blood-sugar crash after a carb-heavy lunch or too much coffee with added sugar. If this is happening to you regularly, you might want to reconsider how much sugar you’re taking in each day and snack on healthier options instead.