Recent study from the AHA reveals that diversifying your high – quality protein in your meals can significantly reduce your risk of hypertension.
Doctors evaluated nutritional records from over 12,000 individuals in the China Health and Nutrition Survey to obtain insights on blood pressure. They discovered that those with lower blood pressure were more inclined to consume a broad array of sources of protein.
There are many great options to boost your protein intake, and we’re going to share with you some of the best:
-Tofu: You may be surprised to see tofu here, but it does have 8 grams of protein per ½ cup, so it’s a great source for vegetarians. Additionally, you can make it in a lot of different ways! You can bake it, grill it, fry it… the world is your oyster (tofu).
-Yogurt: Yogurt has lots of probiotics that can help keep your gut healthy while also providing 10 grams of protein per cup. It’s a super easy option to add to your diet, too. Just grab a cup and go!
-Eggs: Eggs are a classic breakfast food, but they’re so much more than that. They’re a great way to get protein in at any time day or night—not just in the morning! Eggs have 6 grams of protein each, and they can be made in countless ways.
-Beans: Beans are incredibly versatile and do double duty by providing both fiber and protein—about 15 grams per cup. So next time you want something filling for dinner that fits into your high protein diet, think about beans!
Those above are just a few of the best sources of protein available. But as with all things, there must be an intelligent balance between how much and what you eat.
In conclusion, proper nutrition is arguably the best way to ensure proper health. A varied, high-protein diet will help promote recovery, for both your body and your mind.