Good morning, brain!
It’s been proven that breakfast is the most important meal of the day, but with so much conflicting advice out there, it can be hard to know what to eat.
People tend to associate breakfast with sugary, fatty foods, but registered dietitians recommend steering away from those and instead focusing on protein-rich, nutrient-dense options to keep you full and focused all morning long. Breakfast is a meal, and a meal is meant to fuel your body. And if you’re truly hungry, you should eat. Otherwise, you won’t be getting the full benefit of that meal. But breakfast is also the first thing your body experiences after waking up. And your body needs fuel to start the day. So skipping breakfast isn’t an option. Plus, it’s not just a matter of filling your stomach in the morning. A good breakfast can help set you up for success throughout the day. Here are our top suggestions that will boost your brain:
Eggs, a breakfast staple for millennia, are one of the top brain foods. Eggs are an excellent source of the brain nutrients choline. Choline is a nutrient that’s vital for brain development and a lack of it can lead to impaired memory and concentration. Eggs are also a good source of vitamin B6, which has been shown to reduce mild mental impairment, and vitamin B12, which plays a key role in brain function. Vitamin B6 also helps balance moods, so eating eggs in the morning may help you avoid the morning mood crash. In addition to being super nutritious, eggs are a tasty and versatile food with a wide range of cooking methods.
Many of us reach for a morning cup of coffee for that extra boost of energy, but did you know that it might also help us think more clearly? Caffeine is a stimulant, and research shows that it can improve alertness, reaction time, and mood, all of which can benefit memory.
Of course, this isn’t the only reason coffee is good for our brains. The caffeine in coffee is also an antioxidant that helps fight free radicals, which can damage cells and promote aging and disease.
Oatmeal is one of the most highly consumed breakfast foods in the United States and has been shown to benefit many health outcomes. A hot bowl of oatmeal offers multiple benefits: It’s high in protein, low in fat, and a good source of fiber. Add fruit, nuts, seeds, or cinnamon for even more brain-boosting nutrients.