Coconut oil has been called a “superfood” because of its high concentration of lauric acid, which is a medium-chain fatty acid that’s easily digested and converted into energy. Lauric acid is also known to have antibacterial, antiviral, and antifungal properties, which makes coconut oil a healthy addition to your diet. Do you want to know more about the health benefits of coconut oil? Here are the top health benefits of coconut oil.
1. Coconut Oil Can Help You Lose Weight
Coconut oil contains fewer calories than other oils, so it is helpful in weight loss programs.
2. Coconut Oil Promotes Healthy Heart
Coconut oil helps prevent heart disease by lowering cholesterol and triglycerides levels in the blood, hence reducing the risk of stroke, heart attack or kidney failure due to high cholesterol levels. In addition, it helps reduce the stickiness of platelets and prevents blood clots. This makes it beneficial for people who have a history of heart diseases or strokes in their families.
3. Anti-Aging Properties
Coconut oil contains lauric acid, which acts as an anti-bacterial. When used on your face, lauric acid is able to penetrate the pores to unclog them gently. This allows for pore cleansing without the harshness of chemical treatments. Coconut oil also contains antioxidants that help fight off free radicals that cause fine lines and wrinkles. It’s even able to penetrate deeper than some facial moisturizers because it’s not made from water-based solutions.
4. Anti-Inflammatory Benefits
The fatty acids in coconut oil are great at fighting swelling caused by rashes, bug bites and acne breakouts. This makes it easier to treat these problems without having to resort to steroid injections or antibiotics.
5. It may reduce your risk of stroke and Alzheimer’s
Coconut oil is high in short-chain fatty acids that convert to ketones once they reach the liver. This can help reduce insulin levels and improve cognitive function in Alzheimer’s patients