Avocados are known to be one of the healthiest foods on the planet. They’re packed with nutrients and are a great source of healthy fats, like monounsaturated oleic acid, which helps lower bad cholesterol levels and reduce blood pressure.
Here are some of the other benefits avocados can offer:
- Avocados provide essential nutrients that support your body’s natural processes. They contain potassium and vitamin K, which help maintain healthy blood pressure levels, as well as vitamins E and C — antioxidants that support immune function.
- Avocados are rich in oleic acid (the fatty acid found in olive oil), which helps lower LDL cholesterol levels while increasing HDL cholesterol levels. This helps prevent heart disease and stroke by lowering your risk of clogged arteries. In addition to killing bacteria on your face, OA also inhibits the growth of yeast on your scalp — another type of microorganism that causes dandruff!
- The monounsaturated fats found in avocados may reduce the risk of developing type 2 diabetes by improving blood sugar levels and insulin sensitivity. They also help keep weight down by increasing feelings of fullness after meals — so you’ll be less likely to overeat later on!
- Avocados contain a type of soluble fiber called pectin that helps with digestion by soothing an upset stomach, reducing inflammation in the gut lining and improving bowel movements. The soluble fiber in avocados also slows down absorption of calories so you feel fuller longer. Soluble fiber also helps lower cholesterol levels by binding to bile acids in the intestine and preventing them from being reabsorbed into the bloodstream — this process lowers LDL (bad) cholesterol levels while raising HDL (good) cholesterol levels.
- Avocados are also good for your skin because they contain antioxidants like lutein and vitamin E, which protect against free radicals and reduce sun damage to the skin.