Iron is a mineral that is crucial to the building of red blood cells. Red blood cells transport oxygen throughout the body, so if you’re iron deficient, it can result in tiredness, breathlessness and dizziness.If you want to live a long and healthy life, you should definitely consider adding these six iron packed foods to your diet now:
Spinach is a good source of iron, calcium, potassium, and magnesium. It also contains Vitamin A and C which help to fight cancer. It is certainly one of the healthiest foods on this planet.
2. Sunflower seeds:
Sunflower seeds are one of those iron-packed foods that can help you do away with anemia and other iron-related problems. They are known to boost your energy level and have anti-aging properties as well. Sunflower seeds are delicious, and so many people buy them to feed the birds. But by doing that, you’re missing out on some amazing benefits for your own health. Sunflower seeds are packed with vitamin E, which is supposed to protect your body from free radicals and the diseases that develop from them. They help regulate blood pressure and eliminate bad cholesterol from the body. They also help lower bad cholesterol.
3. Black beans:
Black beans are full of antioxidants and also contain minerals like magnesium, zinc, copper, selenium, and manganese which are essential for brain function, growth, and development in children. They also contain calcium making them essential for strong bones.
Iron-rich nuts like almonds, cashews and peanuts are easy ways to add healthy fats and protein to a vegetarian or vegan diet.
4. Pumpkin seeds:
Besides iron, these crunchy seeds are an excellent source of magnesium, the mineral that helps regulate blood pressure and muscle strength and relaxes your muscles after strenuous exercise. Another bonus: The zinc in pumpkin seeds may help reduce acne and aid wound healing.