In the world of nutrition, flaxseed is considered to be a superfood, with a multitude of proven benefits for your health.
But what exactly is flaxseed?
Before these seeds became popular, they were mainly cultivated in ancient Egypt and used for making textiles. Flaxseeds have an oval shape and they are similar in size to sesame seeds. They have a crispy texture, a nutty flavor and they can be brown or yellow in color.
Today, flaxseed is an ingredient well known for being very rich in fiber, protein, amino acids, Omega-3 fatty acids, vitamins and minerals, such as B1, copper, magnesium and phosphorus. It also contains other substances that are essential for the well-functioning of our body and are known to have antioxidative effects that may lower cholesterol levels, reduce blood pressure, prevent several chronic diseases and support the weight loss process.
In a diet that is full of nutrients, flaxseed is a must! It’s a very versatile ingredient, that can be added to salads, smoothies, poke bowls and to almost any type of food. The taste is barely noticeable, but the health benefits are huge, especially in the case of regular consumption.
Flaxseed is a very good source of fiber, which improves digestion and makes you feel full for a longer time. As a source of Omega-3, flaxseed helps you to maintain a good memory, fights inflammation and improves blood pressure. At the same, time, this miracle ingredient is high in all sorts of vitamins that support the digestion and immunity.
With this never-ending list of health benefits, including flaxseed in your diet should not be a difficult choice. It’s easy to incorporate in any meal, whether sweet or salty, and can support your body and your brain with the smallest effort.