Excessive sugar consumption is not good for our health because it can lead to various negative effects on our bodies. For instance, consuming large amounts of sugar can cause our blood sugar levels to spike and crash, leading to feelings of lethargy and irritability. Over time, this can contribute to the development of insulin resistance, type 2 diabetes, and other metabolic disorders.
Additionally, excessive sugar intake has been linked to increased inflammation in the body, which can contribute to the development of chronic diseases such as heart disease, cancer, and Alzheimer’s disease. Consuming high amounts of sugar can also increase the risk of tooth decay and gum disease.
Finally, consuming too much sugar can contribute to weight gain and obesity, which in turn can lead to a host of health problems, including joint pain, sleep apnea, and increased risk of heart disease and stroke.
Just in case you wanted another strong reason to avoid excessive amounts of sugar in your food, it’s time to learn what a new study has to say!
We must avoid high consumption of added sugar
The new study that CNN writes about has found that high consumption of added sugar is associated with 45 negative health outcomes, including stroke, cancer, asthma, diabetes, high blood pressure, heart attack, gout, obesity, tooth decay, depression, and even early death. The authors focused on free sugars, which are added during food processing and are present in sweeteners, syrups, honey, fruit and vegetable juices, purees, and pastes. The study suggests that before developing any detailed policies for sugar restriction, the quality of evidence needs to be evaluated in a comprehensible way.
The study was a large review of 73 meta-analyses that included 8,601 studies. The researchers conducted a comprehensive evaluation of the existing evidence on the health effects of free or added sugar consumption.
Overall, while sugar is an important part of our diet in moderation, excessive sugar consumption can have negative effects on our health and should be avoided.
