Arthritis is not an easy condition to deal with. The unpleasant symptoms of arthritis include swelling and localized redness in the joint area, as well as overall pain and stiffness of the affected joints. Depending on the type of arthritis you are experiencing, the inflammation may be present in one or more joints on your body. But even if just one joint is affected, it’s still not fun to have. One of the most common types of arthritis is rheumatoid arthritis, a condition that unfortunately many people start experiencing after a certain age.
Clean Diet and Exercise Can Keep Arthritis at Bay
Unfortunately, arthritis is a condition that cannot be cured by modern medicine. However, there are certain ways to keep it under control and reduce local pain, swelling, and stiffness. One of the most popular ways to do this is by adopting a regular exercise routine. Not all physical workouts help with rheumatoid arthritis, so if you want to take up some sort of exercise to soothe your condition, you need to ask your doctor for some recommendations.
Another crucial thing in keeping rheumatoid arthritis under control is watching what you eat. Red meats and dairy can aggravate the inflammation present in your joints, so you need to make sure you avoid such food. Luckily, there are also some foods that have actual anti-inflammatory properties, so you can integrate those in your diet as well. One of the most widely-available, versatile and delicious foods of this sort is fish, more specifically fatty fish such as mackerel or salmon.
The omega-3 fatty acids that these types of fish contain in their natural oils can work wonders at soothing the tumefaction caused by rheumatoid arthritis. Give it a try, you might feel better with each passing day. And you’ve got nothing to lose because fatty fish is delicious!