Since it was brought from the Americas in the 15th century, corn has been grown on every continent except for Antarctica. We all know that the vegetable is tasty and rich in vitamin C, but the Eat This, Not That! publication reveals some surprising benefits of eating corn.
Therefore, if you’re one of the biggest fans of corn, there are chances that devouring such meals will grant you the following health benefits:
Corn could improve digestion
The Journal of Nutrition published a study back in 2013 that claims the consumption of corn as a way of boosting more frequent stool production. This is due to two types of fiber found in corn that are known as soluble corn fiber and polydextrose.
Corn may lower cholesterol levels
Another study from the Journal of Nutrition found that consuming four tablespoons of corn oil every day reduced cholesterol levels for 25 adults.
Corn could provide prolonged satisfaction
We all know that feeling when we need to eat again shortly after we’ve finished doing it. Corn can help us get rid of that unpleasant feeling.
Improving the gut bacteria
Keeping your digestive tract healthy is strongly related to maintaining a well-balance of gut bacteria. We must not forget about a study from 2016 that was published in PLOS One, stating that soluble corn fiber can increase beneficial bifidobacteria from the digestive tract.
Reducing the risk of diabetes
Diabetes is one of the leading causes of death in the world, which means that you surely shouldn’t neglect the disease. You could keep diabetes and its complications away from you by simply consuming a little purple corn.
Corn is also known as maize, and it was first domesticated by indigenous people in Mexico roughly 10,000 years ago.