According to the findings of recent research, apples are amazing for heart health. In order to arrive at this conclusion, a group of knowledgeable individuals went over and analyzed the results of more than 150 separate investigations. The findings of the study led the researchers to the conclusion that daily consumption of an apple, together with a handful of berries and some tea, can preserve the health of the heart.
The researchers suggested that individuals consume two cups of tea on a daily basis in addition to eating an apple and some berries. According to the researchers, the objective was to supply the body with flavan-3-ols, which is a “bioactive” substance. The combination described above delivers close to 500 milligrams of the substance that is thought to be beneficial for the cardiovascular system. According to the findings of the review study, the molecule was also shown to be found in dark chocolate. It has the potential to lower blood pressure, as well as sugar and cholesterol levels.
The University of Reading’s Professor Gunter Kuhnle, who specializes in nutrition and is an expert, has confirmed that flavan-3-ols can improve one’s health. The primary goal of dietary advice is typically to forestall the development of nutritional deficiencies. The goal of medical professionals is to ensure that patients have adequate levels of critical minerals, vitamins, and lipids. Numerous studies have shown that flavan-3-ols have considerable positive effects on one’s health and contribute to the maintenance of one’s well-being. The fact that it shields humans against the disease was the primary motivation for the researchers to look into the molecule, as stated by the researchers.
The findings of 157 randomized controlled trials and 15 cohort studies were analyzed by a group of researchers from around the world who were supported financially by the Academy of Nutrition and Dietetics in the United States. Because the bioactive molecule was discovered to be connected with reducing blood pressure, it was also shown to be associated with reducing the risk of heart attacks and strokes, which is another way of saying that it was linked to maintaining a healthy cardiovascular system. Because the chemical brings down the quantity of sugar in the blood, it can lessen the likelihood of harm to the eyes and the nerves.