Drinking tea can have a lot of benefits for you. Apart from its undeniable health benefits, tea can also make you seem intellectual even if you’re not, or it can assure you an excuse to break the ice with that beautiful crush you have at work. Drinking tea is something usual in many social circles, and there are lots of flavors out there to choose from.
Whether you like white tea, green tea, oolong tea, rooibos tea, herbal tea, or some other type of tea, all of them can benefit a person’s health. However, you also need to keep the downsides and considerations in mind when drinking tea, such as the caffeine content, the staining of teeth, tannins, and so on.
But for today, we’re here to talk about the amazing benefits that drinking green tea can pose for our health. Let’s cut to the chase:
Hundreds of thousands of people die of cancer every year in the US, which means that the only option is to do our best to avoid this terrible disease from developing in our bodies. Green tea can also lend us a hand for that matter, due to its antioxidants, such as catechins. While some studies show a possible protective effect against certain types of cancer, it’s still best to take them with a grain of salt.
Benefits for the heart
Studies have shown that people who regularly drink green tea have a lower risk of dealing with cardiovascular diseases. Such beverages may help improve artery function, and it could also help reduce bad cholesterol levels and triglycerides.
Better brain function
No, drinking green tea won’t make you develop superhuman intelligence, nor will it make you as good at math as Einstein if you don’t even know the multiplication tables. But it’s true that green tea can have synergetic effects on your body due to the caffeine and amino acid L-theanine. As a result, you will have better cognitive function, alertness, and even mood without the jittery effects that are sometimes associated with caffeine intake.
Improving our dental health
According to the WHO Global Oral Health Status Report, it’s estimated that about 3.5 billion people worldwide are affected by oral diseases. But the good news is that green tea could contribute to better overall oral health. That’s because catechins have antimicrobial properties, which may help slow down the development of bacteria in our mouths. As a result, the risk of infections goes down, such as the chances of having bad breath and, therefore, being considered obnoxious to the girls as soon as you open your mouth.
Preventing type 2 diabetes
Type 2 diabetics have a greater risk of dealing with stroke, heart disease, and other dangerous conditions. In other words, it’s best to prevent the development of type 2 diabetes in your body, and guess what? Green tea can help you out in the process!
Some studies show that by drinking green tea, insulin sensitivity can be improved, and blood sugar levels can go down. Thus, the risk of dealing with type 2 diabetes will also go down due to the frequent drinking of green tea.
While green tea is obtained from the leaves of a plant called Camellia Sinensis, the process of obtaining the beverage involves harvesting, rolling, heating, drying, and sometimes even additional steps such as steaming or pan-firing. The purpose is to avoid oxidation, which is able to distinguish green tea from other sorts of tea, such as oolong or black.
Different regions and cultures might ultimately have their own ways of producing green tea. In other words, there’s a wide variety of green tea flavors and styles out there.